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Pineapple-Coconut Frappe

EatingWell Serves Two

Your rating: None Average: 4 (29 votes)

A great use for leftover coconut milk.



READER'S COMMENT:
"I made it this morning for breakfast and it isn't bad tasting. Unfortunately my blender had a crack in it so I had to use a mini food processor so I couldn't full blend everything so I still have some chunks of ice in it. I ended up using...
Pineapple-Coconut Frappe

Makes: 2 servings, about 1 cup each

Active Time:

Total Time:

Preparation

  1. Blend pineapple, milk, coconut milk and ice cubes in a blender until frothy.

Nutrition

Per serving: 143 calories; 4 g fat (3 g sat, 1 g mono); 8 mg cholesterol; 23 g carbohydrates; 6 g protein; 2 g fiber; 78 mg sodium; 134 mg potassium.

Carbohydrate Servings: 1 1/2

Exchanges: 1 fruit, 1/2 low-fat milk, 1/2 fat


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Recipe Categories

Ethnic/Regional
Caribbean
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
2
Preparation/ Technique
No-cook
Meal/Course
Dessert
Publication
EatingWell Serves Two
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