From EatingWell: EatingWell Serves Two
A great use for leftover coconut milk.
- 1 1/2 cups chopped pineapple
- 1 cup low-fat milk
- 1/3 cup lite coconut milk
- 10 ice cubes
- Blend pineapple, milk, coconut milk and ice cubes in a blender until frothy.
Per serving: 143 calories; 4 g fat (3 g sat, 1 g mono); 8 mg cholesterol; 23 g carbohydrates; 6 g protein; 2 g fiber; 78 mg sodium; 134 mg potassium.
Carbohydrate Servings: 1 1/2
Exchanges: 1 fruit, 1/2 low-fat milk, 1/2 fat
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- Ease of Preparation
- Total Time
- 15 minutes or less
- Preparation/ Technique
- Type of Dish
- Beverages, nonalcoholic
- EatingWell Serves Two