Pineapple-Coconut Frappe

From EatingWell: EatingWell Serves Two

A great use for leftover coconut milk.

READER'S COMMENT:

"I made it this morning for breakfast and it isn't bad tasting. Unfortunately my blender had a crack in it so I had to use a mini food processor so I couldn't full blend everything so I still have some chunks of ice in it. I ended up using...

Pineapple-Coconut Frappe Recipe

2 servings, about 1 cup each

Active Time: 5 minutes

Total Time: 5 minutes

Nutrition Profile

Diabetes appropriate | Low calorie | Low cholesterol | Low sodium | Healthy weight | High calcium | Gluten free |

View Our Nutrition Guidelines »

Ingredients

1 1/2 cups chopped pineapple
1 cup low-fat milk
1/3 cup lite coconut milk
10 ice cubes

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Preparation

Blend pineapple, milk, coconut milk and ice cubes in a blender until frothy.

Nutrition

Per serving: 143 calories; 4 g fat ( 3 g sat , 1 g mono ); 8 mg cholesterol; 23 g carbohydrates; 6 g protein; 2 g fiber; 78 mg sodium; 134 mg potassium.

Carbohydrate Servings: 1 1/2

Exchanges: 1 fruit, 1/2 low-fat milk, 1/2 fat

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Recipe Categories

Season: Fall; Summer; Spring; Winter

Meal/Course: Dessert

Health & Diet Considerations: High calcium; Healthy weight; Low sodium; Low cholesterol; Low calorie; Gluten free; Diabetes appropriate

Preparation/ Technique: No-cook

Servings: 2

Total Time: 15 minutes or less

Ease of Preparation: Easy

Ethnic/Regional: Caribbean

Type of Dish: Beverages, nonalcoholic

Style/Theme: Vegetarian; Quick (total 30 min. or less); Cooking for 2

Publication: EatingWell Serves Two

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