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Pineapple-Chipotle Marinade

:  July/August 1998

Your rating: None Average: 3.8 (5 votes)

Molasses adds a rich character to this tropical marinade. Try it with chicken, pork or shrimp.


READER'S COMMENT:
"This was a great marinade! I made it for some friends and everyone loved it and asked for the recipe. I like things a little spicier so next time I will add more chipotle peppers a less pineapple concentrate. I will definitely use this...
Pineapple-Chipotle Marinade Recipe

Makes: About 1 cup

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1/2 cup cider vinegar
  • 1/3 cup frozen pineapple juice concentrate
  • 2 tablespoons molasses
  • 2 tablespoons chopped chipotle peppers in adobo sauce
  • 1 tablespoon canola oil
  • 2 teaspoons salt

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Preparation

  1. Combine vinegar, pineapple juice concentrate, molasses, chipotles, oil and salt in a small bowl. Use 1/2 cup to marinate chicken, pork or shrimp. Reserve remaining marinade for basting.

Tips & Notes

  • Note: Chipotle chiles in adobo sauce are smoked jalapeños packed in a flavorful sauce. Look for the small cans with the Mexican foods in large supermarkets. Once opened, they'll keep up to 2 weeks in the refrigerator or 6 months in the freezer. You can also find them dried with other chiles or at melissas.com and ground in the spice section of many supermarkets.

Nutrition

Per teaspoon: 9 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 2 g carbohydrates; 1 g added sugars; 0 g protein; 0 g fiber; 100 mg sodium; 23 mg potassium.

Exchanges: none


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Recipe Categories

Type of Dish
Sauce/Condiment, marinade/rub
Ethnic/Regional
Caribbean
Southwest
Ease of Preparation
Easy
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Gluten free
Total Time
15 minutes or less
Servings
8 or more
Preparation/ Technique
Marinate/Rub
No-cook
Meal/Course
Dinner

Season
Spring
Summer
Fall
Winter
Style/Theme
Quick (total 30 min. or less)
Vegan
Vegetarian
Publication
July/August 1998
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