An ideal accompaniment to spicy Caribbean food.

Makes 1 serving

ACTIVE TIME: 10 minutes

TOTAL TIME: 10 minutes

EASE OF PREPARATION: Easy

1 cup unsweetened pineapple juice
2 tablespoons coarsely chopped crystallized ginger
1/4 cup club soda
1 pineapple spear (optional)

Combine pineapple juice and ginger in a blender and blend until nearly smooth. Strain into a tall glass over ice. Stir in seltzer and garnish with a pineapple spear, if desired.

NUTRITION INFORMATION: Per serving: 210 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 52 g carbohydrate; 1 g protein; 1 g fiber; 15 mg sodium; 383 mg potassium.


3 1/2 Carbohydrate Servings