Take a trip to the tropics with our pina colada inspired parfait. It even makes a great breakfast when you need a sunny start to your day.

Makes 1 serving

ACTIVE TIME: 10 minutes

TOTAL TIME: 10 minutes

EASE OF PREPARATION: Easy

1/3 cup reduced-fat vanilla yogurt
1/2 cup crushed canned pineapple or canned mandarin oranges
1 tablespoon toasted coconut (see Tip)

Top yogurt with pineapple (or canned mandarin oranges) and coconut.

NUTRITION INFORMATION: Per serving (with pineapple): 155 calories; 3 g fat (3 g sat, 0 g mono); 4 mg cholesterol; 28 g carbohydrate; 5 g protein; 2 g fiber; 57 mg sodium; 325 mg potassium.
2 Carbohydrate Servings
Exchanges: 1/2 low-fat milk, 1 fruit


Per serving (with oranges): 133 calories; 3 g fat (3 g sat, 0 g mono); 4 mg cholesterol; 22 g carbohydrate; 5 g protein; 1 g fiber; 60 mg sodium; 333 mg potassium.
1 1/2 Carbohydrate Servings
Exchanges: 1/2 low-fat milk, 1 fruit

TIP: Tip: To toast coconut: Place coconut in a small dry skillet and cook, stirring often, until golden, about 5 minutes or spread in a shallow baking dish and bake at 350°F until light golden and fragrant, 5 to 10 minutes.