From EatingWell: July/August 2010
Stuffing boneless, skinless chicken breasts with pimientos, scallions and cheese gives them great flavor without a lot of effort. Don’t be concerned if some of the filling oozes out while the chicken is baking; just scoop it up from the pan as you serve. Serve with: Sautéed zucchini or summer squash and barley.
Makes: 4 Servings
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Total Time:
Diabetes appropriate | Healthy weight | Heart healthy | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Gluten free |
View Our Nutrition Guidelines »Per serving: 200 calories; 10 g fat ( 3 g sat , 5 g mono ); 76 mg cholesterol; 1 g carbohydrates; 0 g added sugars; 26 g protein; 0 g fiber; 445 mg sodium; 232 mg potassium.
Carbohydrate Servings: 0
Exchanges: 4 lean meat, 1 fat
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