EatingWell’s Pimiento Cheese

From EatingWell: September/October 2009 — Subscribe Now!

This Southern favorite is a simple blend of Cheddar, mayonnaise and pimientos. If you like spicy foods, add a few shakes of hot sauce. Serve with crackers for an appetizer or as a sandwich spread for lunch!

1 1/2 cups

Active Time: 15 minutes

Total Time: 15 minutes

Nutrition Profile

Low calorie | Low carbohydrate | Low cholesterol | Healthy weight | View Complete Nutrition Guidelines»

Ingredients

1 1/2 cups shredded reduced-fat sharp Cheddar cheese
1/4 cup low-fat mayonnaise
1 4-ounce jar sliced pimientos, drained and chopped
2 tablespoons minced scallions
Hot sauce to taste (optional)

Preparation

Combine cheese, mayonnaise, pimientos, scallions and hot sauce (if using) in a medium bowl.

Tips & Notes

Make Ahead Tip: Cover and refrigerate for up to 3 days.

Nutrition

Per 2-tablespoon serving: 49 calories; 3 g fat (2 g sat, 0 g mono); 9 mg cholesterol; 2 g carbohydrates; 3 g protein; 0 g fiber; 156 mg sodium; 18 mg potassium.

Exchanges: 1 fat