From EatingWell: November/December 2011
Potatoes mashed with sautéed onions and sauerkraut makes a flavorful filling in these yummy pierogi. We used whole-wheat pastry flour for added fiber and substituted extra-virgin olive oil for margarine or butter. Pierogi freeze beautifully, so make a large batch if you like.
Makes: 12 servings, about 4 pierogi each
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Low calorie | Low saturated fat | Low cholesterol | Heart healthy | Healthy weight | Diabetes appropriate |
View Our Nutrition Guidelines »Per serving: 303 calories; 14 g fat ( 3 g sat , 9 g mono ); 27 mg cholesterol; 36 g carbohydrates; 0 g added sugars; 8 g protein; 4 g fiber; 510 mg sodium; 256 mg potassium.
Nutrition Bonus: Folate (18% daily value).
Carbohydrate Servings: 2 1/2
Exchanges: 2 1/2 starch, 2 1/2 fat