NUTRITION PROFILE:
Low Calorie
| Low Carb
| Low Sodium
| Low Cholesterol
Let's face it: it's tough to make a great pie pastry without butter. However, it is possible to make a very fine pastry with a little less butter. The trick is first lubricating the flour with a little oil before adding the butter. By doing this, you can make a delicious, easy-to-roll pastry with 5 tablespoons butter instead of the more typical 8 tablespoons. This pastry works great for any fruit pie and for quiches as well. With the latter, you'll want to eliminate the sugar.
Makes one 9-inch pie shell, for 12 servings
ACTIVE TIME: 10 minutes
TOTAL TIME: 1 hour
EASE OF PREPARATION: Moderate
1 2/3 cups all-purpose flour
1 1/2 tablespoons sugar
1/4 teaspoon salt
2 tablespoons canola oil
5 tablespoons cold unsalted butter, cut into 1/4-inch pieces
4-5 tablespoons ice-cold water
1. Place flour, sugar and salt in a food processor; pulse to mix. With the machine running, add oil in a thin stream; stop the machine when all the oil has been added. Scatter butter over the dry ingredients. Pulse 6 or 7 times, breaking the butter into small bits. Sprinkle 4 tablespoons water over the mixture. Pulse again until the pastry starts to resemble damp, clumpy sand; don't over-process. Press some of the pastry between your fingers: it should hold together easily. If it doesn't, add a little more water.
2. Transfer the dough to your work surface and gather it together in a ball. Knead twice to distribute the butter. Place the dough on a large sheet of plastic wrap and flatten into a 3/4-inch-thick disk; pinch the edge together if it cracks. Wrap in the plastic and refrigerate for 45 to 60 minutes before rolling.
NUTRITION INFORMATION: Per serving: 127 calories; 7 g total fat (3 g sat, 3 g mono); 13 mg cholesterol; 14 g carbohydrate; 2 g protein; 0 g fiber; 50 mg sodium; 17 mg potassium.
1 Carbohydrate Serving
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