From EatingWell: January/February 1998
The flavors of picadillo—a dish found all over Latin America—turn meatloaf into something more than the usual. Make it a meal: Accompany with cornbread and hot green beans splashed with vinegar.
Makes: 6 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 172 calories; 4 g fat ( 1 g sat , 1 g mono ); 70 mg cholesterol; 15 g carbohydrates; 20 g protein; 2 g fiber; 661 mg sodium; 137 mg potassium.
Nutrition Bonus: Vitamin C (31% daily value).
Carbohydrate Servings: 1
Exchanges: 1 starch, 2 lean meat
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