From EatingWell: The Simple Art of EatingWell
This green pizza is an exercise in simplicity—just a bit of full-flavored pesto and plenty of spinach yield a satisfying and healthy pie. No time to make homemade dough? Look for whole-wheat pizza-dough balls at your supermarket. Check the ingredient list to make sure the dough doesn’t contain any hydrogenated oils. Serve it with a tomato-and-onion salad dressed with olive oil and red-wine vinegar.
Makes: 5 servings
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Per serving: 400 calories; 17 g fat ( 5 g sat , 8 g mono ); 23 mg cholesterol; 46 g carbohydrates; 1 g added sugars; 16 g protein; 6 g fiber; 547 mg sodium; 437 mg potassium.
Nutrition Bonus: Vitamin A (113% daily value), Folate (60% dv), Calcium (30% dv), Vitamin C (28% dv), Iron (20% dv), Magnesium (18% dv)
Carbohydrate Servings: 2 1/2
Exchanges: 3 starch, 1 vegetable, 1 high-fat meat, 2 fat