From EatingWell: December 2006
This twist on a classic latke is baked in a muffin tin, avoiding lots of oil for frying. One caveat: There's no standard size for the tins sold in kitchen stores. You'll need a pan with muffin cups that hold about 1/2 cup water. Serve with Pear Cranberry Sauce.
6 servings, 2 latkes each
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Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 215 calories; 7 g fat ( 2 g sat , 4 g mono ); 6 mg cholesterol; 30 g carbohydrates; 8 g protein; 3 g fiber; 519 mg sodium; 927 mg potassium.
Nutrition Bonus: Potassium (26% daily value).
Carbohydrate Servings: 2
Exchanges: 2 starch, 1/2 lean meat
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