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Peppered Salmon Steaks with Yogurt-Lime Marinade

:  Charter Issue, 1990

Your rating: None Average: 4.4 (8 votes)

The yogurt marinade, with hints of lime and ginger, makes the salmon wonderfully succulent.


READER'S COMMENT:
"We added green onions and dill for a little more flavor. Next time I think capers also will do the trick. "
Peppered Salmon Steaks with Yogurt-Lime Marinade Recipe

4 servings

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1/2 cup low-fat plain yogurt
  • 1 tablespoon canola oil
  • 1 tablespoon lime juice
  • 1 teaspoon honey
  • 1 tablespoon minced fresh ginger
  • 1 clove garlic, minced
  • 1/4 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 4 1-inch thick salmon steaks
  • Lime wedges

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Preparation

  1. Whisk together yogurt, oil, lime juice, honey, ginger, garlic, salt and pepper in a shallow nonreactive dish,. Add fish steaks and turn to coat with marinade. Cover and marinate in the refrigerator for at least 30 minutes or up to 1 hour, turning once.
  2. Preheat grill.
  3. Coarsely grind pepper onto steaks and gently press in. Oil the grill (see Tip). Grill the steaks, turning once, until the fish is opaque, about 10 minutes. Serve immediately with lime wedges.

Tips & Notes

  • To oil the grill rack: Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.) When grilling delicate foods like tofu and fish, it is helpful to spray the food with cooking spray.

Nutrition

Per serving: 268 calories; 16 g fat ( 3 g sat , 7 g mono ); 69 mg cholesterol; 5 g carbohydrates; 1 g added sugars; 24 g protein; 0 g fiber; 234 mg sodium; 503 mg potassium.

Nutrition Bonus: Selenium (61% daily value).

Exchanges: 3 lean meat, 1 fat


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Recipe Categories

Publication
Charter Issue, 1990
Holiday
Labor Day
July 4th
Father's Day
Memorial Day
Type of Dish
Main dish, fish/seafood
Health & Diet Considerations
Gluten free
Healthy weight
Heart healthy
Low sodium
Low saturated fat
Low carbohydrate
Low calorie
Diabetes appropriate
Total Time
1 hour or less
Preparation/ Technique
Marinate/Rub
Grill/BBQ
Style/Theme
Entertaining, casual
Servings
4
Season
Fall
Summer
Spring
Ethnic/Regional
American
Meal/Course
Dinner

Ease of Preparation
Easy
Main Ingredient
Fish
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