Penne with Tomato & Sweet Pepper Sauce (Penne Saporite “Il Frantoio”)
From EatingWell: September/October 1995
Several of Apulia's ancient agricultural estates have been restored to their former grandeur and now welcome guests for meals or overnight stays. Il Frantoio (“the olive press”) near Ostuni is a delightful example.
- 2 tablespoons extra-virgin olive oil
- 1 small onion, very finely chopped
- 2 large cloves garlic, very finely chopped
- 1/4 teaspoon crushed red pepper, or to taste
- 1 small yellow or red bell pepper, cored and diced
- 1 pound ripe plum tomatoes, peeled, seeded and chopped (5-6 tomatoes), or one 14-ounce can plum tomatoes, drained and chopped
- Salt to taste
- 3-4 tablespoons reduced-sodium chicken broth or water
- Freshly ground pepper to taste
- 1 pound whole-wheat penne
- Heat oil in a large skillet over medium-low heat. Add onions and cook, stirring, until soft, sweet and slightly caramelized, about 10 minutes. Add garlic and crushed red pepper and cook, stirring, for 1 minute to release their fragrance. Add bell peppers, tomatoes and salt. Cover, adjust heat to maintain a simmer, and stew, stirring occasionally, until the vegetables are very soft, about 15 minutes.
- Transfer the mixture to a food processor or blender and puree, adding broth or water as needed to make a smooth sauce. Return the sauce to the pan. Reheat gently; taste and season with salt and black pepper. Keep warm.
- Meanwhile, cook penne in a large pot of boiling salted water until al dente, 8 to 10 minutes. Drain, then transfer to a warm bowl. Add sauce and toss. Serve immediately on warm plates.
Per serving: 262 calories; 5 g fat (1 g sat, 3 g mono); 0 mg cholesterol; 46 g carbohydrates; 0 g added sugars; 8 g protein; 6 g fiber; 53 mg sodium; 394 mg potassium.
Nutrition Bonus: Vitamin C (33% daily value),Vitamin A (16% dv).
Carbohydrate Servings: 2 1/2
Exchanges: 2 1/2 starch, 1 vegetable, 1 fat
More From EatingWell
Our healthy sandwich recipes, salad recipes and dip recipes...
If you’re trying to slim down, try adding foods to your diet...
There’s no “magic bullet” for preventing high blood pressure...
Enjoy the world’s healthiest diet with these delicious...
If you’re feeling blue—or want to ward off feeling that way—...
Sunscreen helps keep your skin healthy and beautiful,...
When you’re trying to slim down, a high-fiber, low-calorie...
Research shows that a compound in chiles, called capsaicin,...
You can still enjoy the delicious summertime flavor of...
Skip the frozen veggie burgers and make your own vegetarian...
Healthy pasta dishes are at the heart of Italian cuisine....
Low-fat cottage cheese is a healthy addition that adds...
Make a delicious Easter brunch or dinner this year with our...
Berries and other spring fruit star in our healthy Easter...
If you’re entertaining this Easter or bringing a dish to...
Make your Passover meal light and healthful with some of our...
- Ease of Preparation
- Total Time
- 45 minutes or less
- Preparation/ Technique
- September/October 1995