From EatingWell: February/March 2005, The EatingWell Healthy in a Hurry Cookbook (2006) — Subscribe Now!
Radicchio is a brawlingly bitter green that becomes impossibly meek and mild when simmered. Paired with some cheese and the meat from a rotisserie chicken, it cooks up quickly into a memorable pasta dish.
6 servings, 1 1/2 cups each
Active Time: 30 minutes
Total Time: 30 minutes
Low cholesterol | Low saturated fat | Low sodium | Heart healthy | High fiber | View Complete Nutrition Guidelines»
Per serving: 463 calories; 12 g fat (3 g sat, 4 g mono); 60 mg cholesterol; 60 g carbohydrates; 30 g protein; 7 g fiber; 223 mg sodium; 263 mg potassium.
Nutrition Bonus: Fiber (28% daily value).
3 1/2 Carbohydrate Serving
Exchanges: 3 1/2 starch, 1 vegetable, 3 lean meat
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