From EatingWell: November 1997, The Essential EatingWell Cookbook (2004)
A sprinkling of this nutty topping brings a vanilla cheesecake to life. It is also delicious on reduced-fat ice cream or frozen yogurt.
Makes: 1 cup
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per tablespoon: 37 calories; 1 g fat ( 0 g sat , 1 g mono ); 0 mg cholesterol; 7 g carbohydrates; 0 g protein; 0 g fiber; 0 mg sodium; 8 mg potassium.
Carbohydrate Servings: 1/2
Exchanges: 1/2 other carbohydrate