From EatingWell: November 1997, The Essential EatingWell Cookbook (2004) — Subscribe Now!
A sprinkling of this nutty topping brings a vanilla cheesecake to life. It is also delicious on reduced-fat ice cream or frozen yogurt.
1 cup
Active Time: 20 minutes
Total Time: 45 minutes (including cooling time)
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Per tablespoon: 37 calories; 1 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 7 g carbohydrates; 0 g protein; 0 g fiber; 0 mg sodium; 8 mg potassium.
1/2 Carbohydrate Serving
Exchanges: 1/2 other carbohydrate