From EatingWell: Summer 2002, The Essential EatingWell Cookbook (2004)
Filled with toasted pecans, vinegar-splashed mushrooms and bulgur, these burgers have an earthy, nutty character that pairs perfectly with the luxurious Blue Cheese Sauce.
Makes: 8 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving (without buns or garnishes): 197 calories; 12 g fat ( 1 g sat , 7 g mono ); 26 mg cholesterol; 19 g carbohydrates; 5 g protein; 4 g fiber; 282 mg sodium; 241 mg potassium.
Nutrition Bonus: Fiber (17% daily value)
Carbohydrate Servings: 1/2
Exchanges: 1 starch, 1/2 vegetable, 2 fat
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