From EatingWell: July/August 2008
Here we top pecan-crusted turkey cutlets with a mildly spicy grilled peach salsa. It's better to prepare your own turkey cutlets from a whole tenderloin than buy them precut. The precut ones often vary in size and shape, leading to different cooking times. You can also use 4 small boneless, skinless chicken breasts in place of the turkey tenderloin.
Makes: 4 servings
Active Time:
Total Time:
Low cholesterol | Low saturated fat | Low sodium | Heart healthy | High fiber |
View Our Nutrition Guidelines »Per serving: 474 calories; 22 g fat ( 2 g sat , 11 g mono ); 45 mg cholesterol; 40 g carbohydrates; 0 g added sugars; 37 g protein; 6 g fiber; 390 mg sodium; 368 mg potassium.
Nutrition Bonus: Vitamin C (25% daily value), Iron (15% dv)
Carbohydrate Servings: 2
Exchanges: 1 1/2 starch, 1 fruit, 4 lean meat, 3 fat