From EatingWell: March/April 1993 — Subscribe Now!
Port, cherries, pears and star anise are a delicious combination. Serve with Greek yogurt for a quick and healthy dessert or breakfast.
4 servings
Active Time: 30 minutes
Total Time: 40 minutes
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | View Complete Nutrition Guidelines»
Per serving: 218 calories; 1 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 42 g carbohydrates; 2 g protein; 5 g fiber; 5 mg sodium; 263 mg potassium.
2 1/2 Carbohydrate Serving
Exchanges: 2 fruit, 1/2 other carbohydrate