From EatingWell: March/April 1993
Port, cherries, pears and star anise are a delicious combination. Serve with Greek yogurt for a quick and healthy dessert or breakfast.
Makes: 4 servings
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Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | Gluten free |
View Our Nutrition Guidelines »Per serving: 218 calories; 1 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 42 g carbohydrates; 2 g protein; 5 g fiber; 5 mg sodium; 263 mg potassium.
Carbohydrate Servings: 2 1/2
Exchanges: 2 fruit, 1/2 other carbohydrate