From EatingWell: March 1998, November/December 1993
Baked pears are a luscious dessert, particularly when they're baked with Marsala and Italian amaretti cookies.
Makes: 8 servings
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Low calorie | Low cholesterol | Low sodium | Healthy weight | High fiber |
View Our Nutrition Guidelines »Per serving: 191 calories; 5 g fat ( 2 g sat , 0 g mono ); 4 mg cholesterol; 40 g carbohydrates; 1 g protein; 5 g fiber; 32 mg sodium; 208 mg potassium.
Nutrition Bonus: Vitamin C (15% daily value).
Carbohydrate Servings: 2
Exchanges: 2 fruit, 1/2 other carbohydrate