NUTRITION PROFILE:
High Fiber
| Low Cholesterol
| Low Sat Fat
| Heart Healthy
Pita rounds make quick pizza crusts. But topped with the classic combination of pears, walnuts and blue cheese, they’re taken to elegant heights. These pizzas are great with a green salad for a quick supper; wedges can also be served up as cocktail-hour fare.
Makes 4 servings
ACTIVE TIME: 20 minutes
TOTAL TIME: 35 minutes
EASE OF PREPARATION: Easy
1 tablespoon extra-virgin olive oil
1 large sweet onion, sliced
1 medium ripe pear, sliced
2 tablespoons balsamic vinegar
1/2 teaspoon freshly ground pepper
4 6 1/2-inch or eight 4-inch whole-wheat pita breads
1/2 cup crumbled blue cheese, such as Gorgonzola
1/4 cup chopped walnuts
1. Preheat oven to 450°F.
2. Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until soft and golden, about 7 minutes. Stir in pear and cook, stirring often, until slightly soft and heated through, 1 to 2 minutes. Add vinegar and pepper and continue cooking, stirring often, until the liquid has evaporated and the onion is tender and coated with a dark glaze, about 2 minutes more.
3. Divide the onion-pear mixture among the pitas; sprinkle with cheese and walnuts. Transfer the pitas to a large baking sheet and bake until crispy and the cheese is melted, 10 to 15 minutes.
NUTRITION INFORMATION: Per serving: 361 calories; 14 g fat (4 g sat, 4 g mono); 13 mg cholesterol; 53 g carbohydrate; 12 g protein; 8 g fiber; 543 mg sodium; 322 mg potassium.
Nutrition bonus: Selenium (43% daily value), Fiber (33% dv), Iron (15% dv).
3 Carbohydrate Servings
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