From EatingWell: The EatingWell Healthy in a Hurry Cookbook (2006) — Subscribe Now!
Pita rounds make quick pizza crusts. But topped with the classic combination of pears, walnuts and blue cheese, they're taken to elegant heights. These pizzas are great with a green salad for a quick supper; wedges can also be served up as cocktail-hour fare.
4 servings
Active Time: 20 minutes
Total Time: 35 minutes
Low cholesterol | High fiber | View Complete Nutrition Guidelines»
Per serving: 361 calories; 14 g fat (4 g sat, 4 g mono); 13 mg cholesterol; 53 g carbohydrates; 12 g protein; 8 g fiber; 543 mg sodium; 322 mg potassium.
Nutrition Bonus: Selenium (43% daily value), Fiber (33% dv), Iron (15% dv).
3 Carbohydrate Serving
Exchanges: 2 1/2 starch, 1 fruit, 1/2 high-fat meat, 1 1/2 fat