From EatingWell: October/November 2006
Bosc pears are strong-flavored and hold their shape when cooked, making them well suited for this savory side dish. It's a terrific accompaniment for a glazed ham or grilled sausage or most any roasted meat or poultry.
Makes: 8 servings
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Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber |
View Our Nutrition Guidelines »Per serving: 188 calories; 7 g fat ( 1 g sat , 4 g mono ); 3 mg cholesterol; 29 g carbohydrates; 4 g protein; 4 g fiber; 225 mg sodium; 215 mg potassium.
Nutrition Bonus: Vitamin C (15% daily value).
Carbohydrate Servings: 2
Exchanges: 1/2 starch, 1 fruit, 1 vegetable, 1 fat
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