From EatingWell: November/December 2011
Quinoa is a quick-cooking whole grain with a slightly nutty flavor—a perfect partner for pears and walnuts in this fresh-tasting salad recipe. The flavor is best when the salad is at room temperature or cold. Refrigerate the salad for at least 15 minutes before serving.
Makes: 6 servings, about 3/4 cup each
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Low calorie | High fiber | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 246 calories; 13 g fat ( 1 g sat , 2 g mono ); 0 mg cholesterol; 28 g carbohydrates; 0 g added sugars; 7 g protein; 4 g fiber; 253 mg sodium; 332 mg potassium.
Nutrition Bonus: Magnesium (20% daily value), Folate (18% dv).
Carbohydrate Servings: 2
Exchanges: 1 1/2 starch, 1 fruit, 2 fat