From EatingWell: Fall 2003
All across Wisconsin, Scandinavian and German bakeries start firing up with the onset of crisp, cool autumn days; the lines soon grow long for fresh fall-fruit pastries. For most of us, rich strudel wouldn't be an everyday affair. But with walnut oil (instead of copious amounts of butter) and fresh pears, it can, nevertheless, become a decadence-free indulgence, perfect for your next dinner party. Serve it with frozen nonfat vanilla yogurt or vanilla crème anglaise.
Makes: 10 servings
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Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 211 calories; 8 g fat ( 1 g sat , 2 g mono ); 0 mg cholesterol; 34 g carbohydrates; 2 g protein; 3 g fiber; 119 mg sodium; 84 mg potassium.
Carbohydrate Servings: 2
Exchanges: 1 starch, 1 fruit, 1 1/2 fat
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