From EatingWell: April/May 2005
Make this salsa the next time you have extra pears on hand—it turns ordinary pork chops or chicken breasts into a sweet-and-savory delight. (Try it on pound cake too.)
Makes: About 2 cups
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | Gluten free |
View Our Nutrition Guidelines »Per 1/2-cup serving: 121 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 23 g carbohydrates; 1 g protein; 4 g fiber; 5 mg sodium; 323 mg potassium.
Nutrition Bonus: Vitamin A (25% daily value), Fiber (15% dv).
Carbohydrate Servings: 1 1/2
Exchanges: 1 fruit, 1 other carbohydrate