From EatingWell: April/May 2005 — Subscribe Now!
Make this salsa the next time you have extra pears on hand—it turns ordinary pork chops or chicken breasts into a sweet-and-savory delight. (Try it on pound cake too.)
About 2 cups
Active Time: 20 minutes
Total Time: 30 minutes
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | View Complete Nutrition Guidelines»
Per 1/2-cup serving: 121 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 23 g carbohydrates; 1 g protein; 4 g fiber; 5 mg sodium; 323 mg potassium.
Nutrition Bonus: Vitamin A (25% daily value), Fiber (15% dv).
1 1/2 Carbohydrate Serving
Exchanges: 1 fruit, 1 other carbohydrate