Home » Pear Crumble
Pear Crumble
From EatingWell: November/December 2007, EatingWell for a Healthy Heart Cookbook (2008)
This easy, comforting pear crumble is sure to please. Serve it as is or with low-fat ice cream.
14 servings
Active Time:
Total Time:
Nutrition Profile
Low cholesterol | Low saturated fat | Low sodium | Heart healthy | High fiber |
View Our Nutrition Guidelines »Ingredients
Pear Crumble
- Topping
- 1 1/2 cups old-fashioned rolled oats
- 1/2 cup chopped walnuts
- 1/2 cup packed brown sugar
- 1/3 cup whole-wheat or all-purpose flour
- 1/2 teaspoon ground cinnamon
- 5 tablespoons canola oil
Filling
- 3 1/2 pounds ripe but firm Anjou pears, peeled and cut into 1/2-inch pieces
- 1/2 cup pure maple syrup
- 1/2 cup raisins
- 2 tablespoons all-purpose flour
- 2 tablespoons lemon juice
- 2 teaspoons minced crystallized ginger
Preparation
- Preheat oven to 350°F.
- To prepare topping: Combine oats, walnuts, brown sugar, flour and cinnamon in a medium bowl. Drizzle with oil and stir until evenly moist.
- To prepare filling: Combine pears, maple syrup, raisins, flour, lemon juice and ginger in a large bowl and mix well. Transfer the mixture to a 9-by-13-inch baking dish. Sprinkle the topping over the pears.
- Bake the crumble until the pears are tender and the topping is golden, 45 to 50 minutes. Let stand for at least 10 minutes before serving.
Tips & Notes
- Make Ahead Tip: Prepare the topping (Step 2) and filling (Step 3), cover and refrigerate separately for up to 1 day. Bring to room temperature before assembling and baking.
Nutrition
Per serving: 257 calories; 9 g fat ( 1 g sat , 4 g mono ); 0 mg cholesterol; 46 g carbohydrates; 3 g protein; 5 g fiber; 7 mg sodium; 279 mg potassium.
Carbohydrate Servings: 3
Exchanges: 1 1/2 fruit, 2 other carbohydrates, 2 fat
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Recipe Categories
- Holiday
- Christmas
- Thanksgiving
- Preparation/ Technique
- Bake
- Health & Diet Considerations
- High fiber
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Meal/Course
- Dessert
- Servings
- 8 or more
- Type of Dish
- Desserts, fruit
- Ease of Preparation
- Easy
- Total Time
- More than 1 hour
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