From EatingWell: November/December 1993
Dried pears and fresh cranberries star in this steamed pudding. English cooks stir their Christmas puddings clockwise for good luck. While our pudding's recipe is hardly traditional, it certainly could do no harm to stir in one direction only.
Makes: 8 servings
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Low cholesterol | Low saturated fat | Heart healthy | High fiber |
View Our Nutrition Guidelines »Per serving: 269 calories; 1 g fat ( 0 g sat , 0 g mono ); 1 mg cholesterol; 60 g carbohydrates; 6 g protein; 4 g fiber; 432 mg sodium; 284 mg potassium.
Nutrition Bonus: Folate (17% daily value).
Carbohydrate Servings: 4
Exchanges: 1 fruit, 3 other carbohydrates