Pear-Cranberry Steamed Pudding

From EatingWell: November/December 1993 — Subscribe Now!

Dried pears and fresh cranberries star in this steamed pudding. English cooks stir their Christmas puddings clockwise for good luck. While our pudding's recipe is hardly traditional, it certainly could do no harm to stir in one direction only.

8 servings

Active Time: 30 minutes

Total Time: 2 hours

Nutrition Profile

Low cholesterol | Low saturated fat | Heart healthy | High fiber | View Complete Nutrition Guidelines»

Ingredients

4 ounces dried pears
1 cup buttermilk
3 large egg whites
1 tablespoon freshly grated lemon zest
1 teaspoon vanilla extract
1 1/2 cups fresh cranberries, coarsely chopped, plus 9 whole cranberries for garnish
1 cup golden raisins
1 cup all-purpose flour
1 cup fresh breadcrumbs made from day-old firm white sandwich bread, (see Tip)
1/2 cup sugar
1/4 cup chopped crystallized ginger
1 teaspoon baking soda
1/2 teaspoon ground allspice
1/2 teaspoon salt
9 whole blanched almonds
Brandy Custard Sauce, (optional, recipe follows)

Preparation

Coat a 2-quart pudding mold with cooking spray. (Alternatively, use a deep 2-quart bowl and a sheet of foil for the lid.)
Place pears in a small saucepan and add water to cover. Bring to a simmer, cover pan and remove from heat. Let stand until softened, about 20 minutes. Transfer the pears to a food processor with a slotted spoon. Add 1/2 cup of the soaking liquid and puree until smooth.
Whisk together the pear puree, buttermilk, egg whites, lemon zest and vanilla in a large bowl until smooth. Stir together chopped cranberries, raisins, flour, breadcrumbs, sugar, ginger, baking soda, allspice and salt in a small bowl. Add the dry ingredients to the wet ingredients and stir just until combined.
Arrange almonds and whole cranberries in a decorative fashion in the bottom of the prepared mold or bowl. Gently spoon a little batter into the bottom of the mold to cover the garnish, then add the remaining batter. Cover tightly with lid or foil, securing foil with string or masking tape. Set on a trivet or rack in a pot tall enough to hold the mold comfortably. Add hot water to come halfway up the sides of the mold. Bring to a simmer, reduce heat to low, cover the pot and steam for 1 1/2 hours. (Add more water to maintain level, if necessary.)
Remove the mold from the pot and let stand on a towel for 10 minutes. Unmold. Serve warm, with Brandy Custard Sauce, if desired.

Tips & Notes

Make Ahead Tip: Store well-wrapped in the refrigerator for up to 3 days. To reheat, wrap in foil and steam on a rack for 20 minutes. | Equipment: 2-quart pudding mold

Tip: To make fresh breadcrumbs: Trim crusts from firm sandwich bread. Tear bread into pieces and process in a food processor until coarse crumbs form. One slice of bread makes about 1/3 cup crumbs.

Nutrition

Per serving: 269 calories; 1 g fat (0 g sat, 0 g mono); 1 mg cholesterol; 60 g carbohydrates; 6 g protein; 4 g fiber; 432 mg sodium; 284 mg potassium.

Nutrition Bonus: Folate (17% daily value).

4 Carbohydrate Serving

Exchanges: 1 fruit, 3 other carbohydrates