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RECIPES


Pear & Blue Cheese Flatbread

From EatingWell Magazine January/February 2008 -- Subscribe Now!
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NUTRITION PROFILE:
High Fiber | Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy

The classic combination of pears, walnuts and blue cheese isn’t just for salad. Toss the same ingredients onto purchased whole-wheat pizza dough and make your own gourmet flatbread at home. Any type of ripe, firm pear will work—red pears look great. Make it a Meal: Round out the meal with an arugula salad tossed with Walnut Oil Vinaigrette.

Makes 6 servings

ACTIVE TIME: 30 minutes

TOTAL TIME: 45 minutes

EASE OF PREPARATION: Easy

2 teaspoons extra-virgin olive oil
3 cups thinly sliced onions
20 ounces prepared whole-wheat pizza dough
1/3 cup chopped walnuts
2 teaspoons balsamic vinegar
2 teaspoons chopped fresh sage
Freshly ground pepper to taste
2 ripe but firm pears, sliced
1/2 cup finely crumbled blue cheese

1. Place oven rack in the lowest position; preheat to 450°F. Coat a large baking sheet with cooking spray.
2. Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until starting to brown, about 6 minutes. Reduce heat to low, cover and cook, stirring occasionally, until very soft and golden, 5 to 8 minutes more.
3. Meanwhile, roll out dough on a lightly floured surface to the size of the baking sheet. Transfer to the baking sheet. Bake until puffed and lightly crisped on the bottom, 8 to 10 minutes. Toast walnuts in a small dry skillet over medium-low heat, stirring, until lightly browned and fragrant, 2 to 3 minutes.
4. Stir vinegar, sage and pepper into the onions. Spread on the crust and top with pears, walnuts and cheese. Bake on the bottom rack until the crust is crispy and golden and the cheese is melted, 11 to 13 minutes. Slice and serve.

NUTRITION INFORMATION: Per serving: 361 calories; 9 g fat (3 g sat, 3 g mono); 8 mg cholesterol; 54 g carbohydrate; 12 g protein; 5 g fiber; 410 mg sodium; 250 mg potassium.
Nutrition bonus: Vitamin A (15% daily value).
3 Carbohydrate Servings
Exchanges: 2 1/2 starch, 1/2 fruit, 1 vegetable, 1 high-fat meat

Pear & Blue Cheese Flatbread - another healthy recipe from EatingWell


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USER COMMENTS — Add Your Comment

Made this for a friend tonight, and we both agreed that this is definitely a "keeper." Loved it, very easy to make and very tasty.

LC, Denver, CO

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