Advertisement

Peanut Tofu Wrap

September/October 2007

Your rating: None Average: 4.2 (47 votes)

Baked tofu tossed with storebought Thai peanut sauce makes a quick and healthy sandwich filling. Finish the sandwich with your favorite crunchy vegetables for added nutrients and fiber.



READER'S COMMENT:
"Delicious! Sometimes I'll forget to buy any peanut sauce and I'll just mix some peanut butter and soy sauce and spread that on the wrap, and it still turns out good. "

8 Reviews for Peanut Tofu Wrap

02/24/2014
Anonymous

why so high of a sodium content? trying to find lower sodium options

Comments
02/24/2014
Anonymous

why so high of a sodium content? trying to find lower sodium options

Comments
03/25/2013
Great for a quick, healthy lunch!

I had this for lunch today and it turned out great. I added a little lettuce and warmed the whole wrap up in the microwave for 30 seconds and it was a perfect, quick lunch. I do need to improve my 'wrapping' skills a bit to keep it from getting too messy, though.

Tasty, healthy, easy to modify
Comments
09/06/2012
Anonymous
Delicious!

I sauteed firm tofu in a little oil and hot sesame oil and a dash of soy sauce. thought I had peanut sauce but it was oyster sauce so I used a little of it with some peanut butter and so sauce. wrapped it in a whole wheat flatbread with sliced red pepper and lettuce. made a great lunch.

Comments
04/07/2012
So good

I didn't think I'd like this wrap but it tastes great!

delicious, simple, vegan
Comments

Fields marked with * are required

Rate This*

Review Title

Tip: Use adjectives to help get your point across.

Pros

Tip: Use commas to separate pros and cons.

Cons

Tip: Use commas to separate pros and cons.

Description*

Tip: Pretend you're on the debate team and make your point.

Attach a photo

Photo Caption

If you attach a photo, please enter a caption to go with it.

Would you recommend this recipe?

20 minute dinner recipes
Advertisement
more smart savings
Advertisement
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner