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Peanut Tofu Wrap

September/October 2007

Your rating: None Average: 4.2 (46 votes)

Baked tofu tossed with storebought Thai peanut sauce makes a quick and healthy sandwich filling. Finish the sandwich with your favorite crunchy vegetables for added nutrients and fiber.



READER'S COMMENT:
"Delicious! Sometimes I'll forget to buy any peanut sauce and I'll just mix some peanut butter and soy sauce and spread that on the wrap, and it still turns out good. "

Makes: 1 serving

Active Time:

Total Time:

Ingredients

  • 1 tablespoon store-bought Thai peanut sauce
  • 1 8-inch whole-wheat flour tortilla
  • 2 ounces thinly sliced seasoned baked tofu
  • 1/4 cup sliced red bell pepper
  • 8 thinly sliced snow peas

Preparation

  1. Spread peanut sauce on the tortilla. Place tofu, peppers and snow peas in the center; fold the sides over the filling and roll up.

Nutrition

Per serving: 310 calories; 12 g fat (2 g sat, 0 g mono); 0 mg cholesterol; 30 g carbohydrates; 19 g protein; 5 g fiber; 693 mg sodium; 154 mg potassium.

Nutrition Bonus: Vitamin C (90% daily value), Vitamin A (50% dv), Iron (20% dv).

Carbohydrate Servings: 1 1/2

Exchanges: 1 1/2 starch, 1 vegetable, 2 medium fat meat


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