Mobile Site Digital Editions | Magazine | Newsletters
Advertisement

Peanut Tofu Wrap

:  September/October 2007

Your rating: None Average: 4.2 (41 votes)

Baked tofu tossed with storebought Thai peanut sauce makes a quick and healthy sandwich filling. Finish the sandwich with your favorite crunchy vegetables for added nutrients and fiber.


READER'S COMMENT:
"Delicious! Sometimes I'll forget to buy any peanut sauce and I'll just mix some peanut butter and soy sauce and spread that on the wrap, and it still turns out good. "
Peanut Tofu Wrap Recipe

Makes: 1 serving

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight |

View Our Nutrition Guidelines »

Ingredients

  • 1 tablespoon store-bought Thai peanut sauce
  • 1 8-inch whole-wheat flour tortilla
  • 2 ounces thinly sliced seasoned baked tofu
  • 1/4 cup sliced red bell pepper
  • 8 thinly sliced snow peas

More Healthy Recipe Ideas

You Might Also Like

Preparation

  1. Spread peanut sauce on the tortilla. Place tofu, peppers and snow peas in the center; fold the sides over the filling and roll up.

Nutrition

Per serving: 310 calories; 12 g fat ( 2 g sat , 0 g mono ); 0 mg cholesterol; 30 g carbohydrates; 19 g protein; 5 g fiber; 693 mg sodium; 154 mg potassium.

Nutrition Bonus: Vitamin C (90% daily value), Vitamin A (50% dv), Iron (20% dv).

Carbohydrate Servings: 1 1/2

Exchanges: 1 1/2 starch, 1 vegetable, 2 medium fat meat


More From EatingWell

Recipe Categories

Style/Theme
Vegan
Vegetarian
Everyday favorites
Picnic
Quick (total 30 min. or less)
Type of Dish
Main dish, combination meal
Main dish, vegetarian
Sandwich
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
1
Ethnic/Regional
Thai
Main Ingredient
Vegetarian, soy
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Preparation/ Technique
No-cook
Meal/Course
Lunch
Season
Spring
Summer
Fall
Winter
Publication
September/October 2007
Advertisement

EatingWell Magazine

Subscribe » | Give a Gift | Customer Service
Advertisement
more smart savings
Advertisement
World Wide Web Health Award Winner
Web Award Winner
World Wide Web Health Award Winner
Interactive Media Award Winner