Peanut Tofu Wrap

September/October 2007

Your rating: None Average: 4.1 (57 votes)

Baked tofu tossed with storebought Thai peanut sauce makes a quick and healthy sandwich filling. Finish the sandwich with your favorite crunchy vegetables for added nutrients and fiber.

"Delicious! Sometimes I'll forget to buy any peanut sauce and I'll just mix some peanut butter and soy sauce and spread that on the wrap, and it still turns out good. "

Makes: 1 serving

Active Time:

Total Time:


  • 1 tablespoon store-bought Thai peanut sauce
  • 1 8-inch whole-wheat flour tortilla
  • 2 ounces thinly sliced seasoned baked tofu
  • 1/4 cup sliced red bell pepper
  • 8 thinly sliced snow peas


  1. Spread peanut sauce on the tortilla. Place tofu, peppers and snow peas in the center; fold the sides over the filling and roll up.

Tips & Notes

  • Eat neat: Keeping the filling inside a wrap or burrito can be a challenge, especially if you’re on the go. That’s why we recommend wrapping your burrito in foil so you can pick it up and eat it without losing the filling, peeling back the foil as you go.


Per serving: 310 calories; 12 g fat (2 g sat, 0 g mono); 0 mg cholesterol; 30 g carbohydrates; 19 g protein; 5 g fiber; 693 mg sodium; 154 mg potassium.

Nutrition Bonus: Vitamin C (90% daily value), Vitamin A (50% dv), Iron (20% dv).

Carbohydrate Servings: 1 1/2

Exchanges: 1 1/2 starch, 1 vegetable, 2 medium fat meat

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