RSSPeanut Tofu Wrap
From EatingWell: September/October 2007 — Subscribe Now!
Baked tofu tossed with storebought Thai peanut sauce makes a quick and healthy sandwich filling. Finish the sandwich with your favorite crunchy vegetables for added nutrients and fiber.
1 serving
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1 tablespoon store-bought Thai peanut sauce
- 1 8-inch whole-wheat flour tortilla
- 2 ounces thinly sliced seasoned baked tofu
- 1/4 cup sliced red bell pepper
- 8 thinly sliced snow peas
Preparation
- Spread peanut sauce on the tortilla. Place tofu, peppers and snow peas in the center; fold the sides over the filling and roll up.
Nutrition
Per serving: 310 calories; 12 g fat (2 g sat, 0 g mono); 0 mg cholesterol; 30 g carbohydrates; 19 g protein; 5 g fiber; 693 mg sodium; 154 mg potassium.
Nutrition Bonus: Vitamin C (90% daily value), Vitamin A (50% dv), Iron (20% dv).
1 1/2 Carbohydrate Serving
Exchanges: 1 1/2 starch, 1 vegetable, 2 medium fat meat
Recipe Categories
- Type of Dish
- Main dish, vegetarian
- Main dish, combination meal
- Sandwich
- Publication
- September/October 2007
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low calorie
- Diabetes appropriate
- Meal/Course
- Lunch
- Main Ingredient
- Vegetarian, soy
- Servings
- 1
- Ethnic/Regional
- Thai
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
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