Whole-wheat pasta adds nutty flavor plus extra nutrients and fiber to our version of peanut noodles. If you like, add diced baked tofu to boost the protein and add calcium.
Makes: 6 servings, 1 1/2 cups each
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber |
View Our Nutrition Guidelines »Per serving: 280 calories; 11 g fat ( 1 g sat , 0 g mono ); 0 mg cholesterol; 36 g carbohydrates; 0 g added sugars; 11 g protein; 7 g fiber; 321 mg sodium; 95 mg potassium.
Nutrition Bonus: Vitamin C (23% daily value), Vitamin A (20% dv).
Carbohydrate Servings: 2
Exchanges: 2 starch, 1 1/2 vegetable
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