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Peanut Dipping Sauce

:  May/June 1998, The Essential EatingWell Cookbook (2004)

Your rating: None Average: 4.6 (8 votes)

For a sure-hit hors d'oeuvre, serve this sauce with crudités and/or skewered grilled chicken, pork or beef. Or use it as a spread for “grown-up” peanut butter sandwiches.


Peanut Dipping Sauce Recipe

Makes: About 3/4 cup

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 2 cloves garlic, minced
  • 2 tablespoons natural peanut butter
  • 2 tablespoons reduced-sodium soy sauce
  • 2 tablespoons reduced-fat mayonnaise
  • 1 tablespoon dark brown sugar
  • 1 tablespoon lemon juice
  • 1/2 teaspoon crushed red pepper
  • 1-2 tablespoons water, (optional)

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Preparation

  1. Combine garlic, peanut butter, soy sauce, mayonnaise, brown sugar, lemon juice and crushed red pepper in a bowl; whisk until smooth. If sauce seems too thick, add water.

Tips & Notes

  • Make Ahead Tip: Cover and refrigerate for up to 2 days.

Nutrition

Per tablespoon: 30 calories; 2 g fat ( 0 g sat , 0 g mono ); 1 mg cholesterol; 2 g carbohydrates; 1 g protein; 0 g fiber; 104 mg sodium; 16 mg potassium.

Exchanges: 1/2 fat


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Recipe Categories

Type of Dish
Appetizer
Sauce/Condiment, savory
Snack
Ethnic/Regional
Asian
Thai
Ease of Preparation
Easy
Total Time
15 minutes or less
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Gluten free
Servings
8 or more
Preparation/ Technique
No-cook
Meal/Course
Appetizers
Snack
Season
Spring
Summer
Fall
Winter
Style/Theme
Make ahead instructions
Quick (total 30 min. or less)
Vegetarian
Publication
The Essential EatingWell Cookbook (2004)
May/June 1998
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