RSSPeanut Dipping Sauce
From EatingWell: May/June 1998, The Essential EatingWell Cookbook (2004) — Subscribe Now!
For a sure-hit hors d'oeuvre, serve this sauce with crudités and/or skewered grilled chicken, pork or beef. Or use it as a spread for “grown-up” peanut butter sandwiches.
About 3/4 cup
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 2 cloves garlic, minced
- 2 tablespoons natural peanut butter
- 2 tablespoons reduced-sodium soy sauce
- 2 tablespoons reduced-fat mayonnaise
- 1 tablespoon dark brown sugar
- 1 tablespoon lemon juice
- 1/2 teaspoon crushed red pepper
- 1-2 tablespoons water, (optional)
Preparation
- Combine garlic, peanut butter, soy sauce, mayonnaise, brown sugar, lemon juice and crushed red pepper in a bowl; whisk until smooth. If sauce seems too thick, add water.
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 2 days.
Nutrition
Per tablespoon: 30 calories; 2 g fat (0 g sat, 0 g mono); 1 mg cholesterol; 2 g carbohydrates; 1 g protein; 0 g fiber; 104 mg sodium; 16 mg potassium.
Exchanges: 1/2 fat
Recipe Categories
- Health & Diet Considerations
- Diabetes appropriate
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Ease of Preparation
- Easy
- Type of Dish
- Snack
- Sauce/Condiment, savory
- Appetizer
- Meal/Course
- Snack
- Appetizers
- Servings
- 8 or more
- Total Time
- 15 minutes or less
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