RSSPeanut Butter-Cinnamon English Muffin
From EatingWell: The EatingWell Diet (2007) — Subscribe Now!
Add slices of banana on top for a tasty variation on this morning muffin.
1 serving
Active Time: 5 minutes
Total Time: 5 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High calcium | High fiber | View Complete Nutrition Guidelines»
Ingredients
- 1 teaspoon sugar
- 1/4 teaspoon cinnamon
- 1 tablespoon "natural" peanut butter
- 1 whole-wheat English muffin, toasted
Preparation
- Combine sugar and cinnamon. Spread peanut butter on English muffin. Sprinkle with the cinnamon sugar.
Nutrition
Per serving: 247 calories; 9 g fat (2 g sat, 4 g mono); 0 mg cholesterol; 35 g carbohydrates; 10 g protein; 6 g fiber; 496 mg sodium; 246 mg potassium.
Nutrition Bonus: Selenium (40% daily value), Calcium (20% dv), Magnesium (18% dv).
2 Carbohydrate Serving
Exchanges: 2 starch, 2 fat
Recipe Categories
- Health & Diet Considerations
- Diabetes appropriate
- High fiber
- High calcium
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low calorie
- Ethnic/Regional
- American
- Type of Dish
- Snack
- Main dish, vegetarian
- Style/Theme
- Vegetarian
- Quick (total 30 min. or less)
- Kid-friendly
- Publication
- The EatingWell Diet (2007)
- Servings
- 1
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
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