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Peanut Butter-Cinnamon English Muffin

:  The EatingWell Diet (2007)

Your rating: None Average: 4.6 (18 votes)

Add slices of banana on top for a tasty variation on this morning muffin.


READER'S COMMENT:
"A drizzle of honey on top is fabulous, too! "
Peanut Butter-Cinnamon English Muffin Recipe

Makes: 1 serving

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High calcium | High fiber |

View Our Nutrition Guidelines »

Ingredients

  • 1 teaspoon sugar
  • 1/4 teaspoon cinnamon
  • 1 tablespoon "natural" peanut butter
  • 1 whole-wheat English muffin, toasted

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Preparation

  1. Combine sugar and cinnamon. Spread peanut butter on English muffin. Sprinkle with the cinnamon sugar.

Nutrition

Per serving: 247 calories; 9 g fat ( 2 g sat , 4 g mono ); 0 mg cholesterol; 35 g carbohydrates; 4 g added sugars; 10 g protein; 6 g fiber; 496 mg sodium; 246 mg potassium.

Nutrition Bonus: Selenium (40% daily value), Calcium (20% dv), Magnesium (18% dv).

Carbohydrate Servings: 2

Exchanges: 2 starch, 2 fat


More From EatingWell

Recipe Categories

Meal/Course
Snack
Breakfast
Season
Fall
Winter
Spring
Summer
Style/Theme
Kid-friendly
Quick (total 30 min. or less)
Vegetarian
Type of Dish
Main dish, vegetarian
Snack
Ethnic/Regional
American
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
High calcium
High fiber
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
1
Publication
The EatingWell Diet (2007)
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