From EatingWell: The EatingWell Diet (2007) — Subscribe Now!
Add slices of banana on top for a tasty variation on this morning muffin.
1 serving
Active Time: 5 minutes
Total Time: 5 minutes
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High calcium | High fiber | View Complete Nutrition Guidelines»
Per serving: 247 calories; 9 g fat (2 g sat, 4 g mono); 0 mg cholesterol; 35 g carbohydrates; 10 g protein; 6 g fiber; 496 mg sodium; 246 mg potassium.
Nutrition Bonus: Selenium (40% daily value), Calcium (20% dv), Magnesium (18% dv).
2 Carbohydrate Serving
Exchanges: 2 starch, 2 fat