From EatingWell: July/August 2011
Brown sugar-sweetened shortcakes with fresh, ripe peaches and a lightly sweetened cream topping that’s reminiscent of crème fraîche is the perfect ending to a summer meal.
Makes: 8 servings
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Per serving: 303 calories; 12 g fat ( 5 g sat , 5 g mono ); 24 mg cholesterol; 45 g carbohydrates; 10 g added sugars; 6 g protein; 3 g fiber; 258 mg sodium; 301 mg potassium.
Nutrition Bonus: Iron (18% daily value)
Carbohydrate Servings: 3
Exchanges: 1 1/2 starch, 1 fruit, 1/2 carbohydrate (other), 2 1/2 fat