From EatingWell: The Essential EatingWell Cookbook (2004), Summer 2002
A fruit crisp offers the luscious flavor of a fresh fruit pie without the fuss of making a crust. Celebrate the arrival of late-summer peaches with this rich-tasting crisp. The nut-studded topping works great with other fruit combinations too.
Makes: 8 servings, 1/2 cup each
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Per serving: 208 calories; 4 g fat ( 1 g sat , 2 g mono ); 4 mg cholesterol; 42 g carbohydrates; 16 g added sugars; 3 g protein; 4 g fiber; 23 mg sodium; 342 mg potassium.
Nutrition Bonus: Vitamin C (35% daily value)
Carbohydrate Servings: 3
Exchanges: 1 starch, 1 fruit, 1 1/2 carbohydrate (other), 1 fat