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Peach-Melon Frozen Yogurt

:  March 1998, May/June 1993

Your rating: None Average: 4 (2 votes)

Start with frozen fruit and you'll have a delicious, fresh-tasting frozen yogurt 5 minutes later. For convenience, we have used commercially packaged mixed frozen fruit; strawberries, bananas and blueberries (alone or as a combination) are delicious, but avoid seedy fruits, such as raspberries.


READER'S COMMENT:
"Tried it with frozen mangoes - added a hint of vanilla - and it rocked. "
Peach-Melon Frozen Yogurt Recipe

Makes: 4 servings

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 3 cups frozen mixed fruit, (peaches, melon, grapes)
  • 1/3 cup superfine (instant-dissolving) sugar
  • 1/2 cup nonfat plain yogurt
  • 1 tablespoon lemon juice

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Preparation

  1. Combine frozen fruit and sugar in a food processor and pulse until coarsely chopped. Stir together yogurt and lemon juice. With the machine running, gradually pour the yogurt mixture through the feed tube. Process until smooth and creamy, scraping down the sides of the work bowl once or twice. Scoop the frozen yogurt into serving dishes, cover and freeze for 15 to 30 minutes to firm up slightly before serving.

Nutrition

Per serving: 123 calories; 0 g fat ( 0 g sat , 0 g mono ); 1 mg cholesterol; 31 g carbohydrates; 2 g protein; 2 g fiber; 26 mg sodium; 161 mg potassium.

Nutrition Bonus: Vitamin C (181% daily value), Vitamin A (47% dv).

Carbohydrate Servings: 2

Exchanges: 1 fruit, 1 other carbohydrate


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Recipe Categories

Style/Theme
Quick (total 30 min. or less)
Vegetarian
Birthday
Entertaining, casual
Kid-friendly
Type of Dish
Desserts, frozen
Desserts, fruit
Snack
Ease of Preparation
Easy
Total Time
30 minutes or less
Ethnic/Regional
American
Servings
4
Health & Diet Considerations
Low calorie
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
Gluten free
Preparation/ Technique
Freeze
Meal/Course
Dessert
Snack
Season
Spring
Summer
Fall
Winter
Publication
May/June 1993
March 1998
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