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RECIPES


Peach Ice Cream

From EatingWell Magazine July/August 1994 -- Subscribe Now!
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NUTRITION PROFILE:
Low Calorie | Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy

If you plan to serve this ice cream directly from the ice cream maker, add an extra cup of chopped peaches to the mix just before stir-freezing. A crisp almond-flavored cookie served alongside would complement the subtle hint of almond in the ice cream

Makes 6 servings, 3/4 cups each

ACTIVE TIME: 20 minutes

TOTAL TIME: 50 minutes

EASE OF PREPARATION: Easy

3 cups sliced peeled peaches (6-8 medium peaches)
2 tablespoons lemon juice
1 1/2 cups Marshmallow Fluff
1 cup low-fat milk
2 teaspoons amaretto or 1/2 teaspoon almond extract

1. Puree peaches with lemon juice in a food processor. Transfer to a bowl. Add Marshmallow Fluff and mix with a whisk until as smooth as possible. (The mixture will be a little lumpy; lumps will break down during stir-freezing.) Add milk and amaretto or almond extract and mix well. If necessary, chill until cold.
2. Pour into the canister of an ice cream maker and freeze according to the manufacturer’s instructions.

NUTRITION INFORMATION: Per serving: 235 calories; 1 g fat (0 g sat, 0 g mono); 2 mg cholesterol; 55 g carbohydrate; 3 g protein; 1 g fiber; 63 mg sodium; 232 mg potassium.


3 1/2 Carbohydrate Servings

 


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