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RECIPES


Instant Peach Frozen Yogurt

From EatingWell Magazine March/April 1999 -- Subscribe Now!
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NUTRITION PROFILE:
Low Calorie | Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy | Healthy Weight

Frozen peaches turn into nearly instant frozen yogurt in this quick and easy recipe.

Makes 6 servings, 1/2 cup each

ACTIVE TIME: 15 minutes

TOTAL TIME: 15 minutes

EASE OF PREPARATION: Easy

1/2 cup nonfat plain yogurt
1-2 tablespoons peach schnapps
1/2 teaspoon vanilla extract
1 16-ounce package unsweetened frozen peaches (about 2 cups)
1/2 cup sugar, preferably superfine

Stir together yogurt, schnapps and vanilla in a measuring cup. Combine peaches and sugar in a food processor; pulse until finely chopped. With the machine running, gradually pour yogurt mixture through the feed tube. Process until smooth and creamy, scraping down the sides of the bowl once or twice. Scoop frozen yogurt into chilled dessert dishes.

NUTRITION INFORMATION: Per serving: 113 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 27 g carbohydrate; 1 g protein; 1 g fiber; 11 mg sodium; 1 mg potassium.
Nutrition bonus: Vitamin C (131% daily value).
2 Carbohydrate Servings
Exchanges: 1/2 fruit, 1 other carbohydrate

MAKE AHEAD TIP: Cover and freezee for up to 4 days. Let soften in the refrigerator for about 20 minutes before serving.

 


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