RSSPeach-Bourbon Frozen Yogurt
From EatingWell: July/August 1997 — Subscribe Now!
Here we add peaches flavored with bourbon and brown sugar to vanilla frozen yogurt for a quick and delicious dessert.
4 servings, 1/2 cup each
Active Time: 20 minutes
Total Time: 35 minutes
Nutrition Profile
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | View Complete Nutrition Guidelines»
Ingredients
- 2 peaches, peeled, pitted and diced
- 3 tablespoons bourbon
- 1 tablespoon packed brown sugar
- 1 pint nonfat vanilla frozen yogurt,softened
- 4 tablespoons chopped pecans, (optional)
Preparation
- Combine peaches, bourbon and brown sugar in a mixing bowl. Let stand for 10 minutes.
- Add frozen yogurt to the bowl. Use a potato masher to mix in the fruit mixture. Cover and freeze for 15 minutes, or until ready to serve.
- Scoop frozen yogurt into 4 serving dishes and top with pecans, if desired. Serve immediately.
Nutrition
Per serving: 152 calories; 0 g fat (0 g sat, 0 g mono); 2 mg cholesterol; 27 g carbohydrates; 5 g protein; 1 g fiber; 66 mg sodium; 319 mg potassium.
Nutrition Bonus: Calcium (17% daily value).
2 Carbohydrate Serving
Exchanges: 1 1/2 other carbohydrate
Recipe Categories
- Type of Dish
- Desserts, fruit
- Desserts, frozen
- Style/Theme
- Vegetarian
- Entertaining, casual
- Holiday
- Mardi Gras
- Publication
- July/August 1997
- Health & Diet Considerations
- High calcium
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low calorie
- Meal/Course
- Dessert
- Servings
- 4
- Total Time
- 30 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
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