Peach-Blackberry Compote with Basil Syrup

From EatingWell: Summer 2003, The Essential EatingWell Cookbook (2004) — Subscribe Now!

Fresh basil, which has a special affinity with peaches, is the secret ingredient in this sophisticated compote. The basil garnish gives guests a clue to the subtle flavor in the syrup.

Peach-Blackberry Compote with Basil Syrup Recipe

4 servings, 1 cup each

Active Time: 20 minutes

Total Time: 50 minutes

Nutrition Profile

Ingredients

1/4 cup sugar
3 tablespoons dry white wine
3 sprigs fresh basil, plus more for garnish
2 2-1/2-inch strips orange zest
3 cups sliced peeled peaches, (3-4 medium) (see Tip)
1 cup fresh blackberries
1 tablespoon lemon juice

Preparation

Combine sugar and wine in small saucepan; bring to a simmer. Remove from heat. Add 3 basil sprigs and orange zest; stir to immerse. Cover and let steep for 30 minutes.
Strain syrup into a small bowl, pressing on basil and zest to release maximum flavor.
Shortly before serving, combine peaches, blackberries, lemon juice and basil-infused syrup in a serving bowl; toss gently to coat. Serve garnished with basil sprigs.

Tips & Notes

Tip: To peel peaches, dip in boiling water for 30 or 40 seconds to loosen their skins. Let cool slightly, then slip off skins with a paring knife.

Nutrition

Per serving: 129 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 30 g carbohydrates; 2 g protein; 4 g fiber; 1 mg sodium; 337 mg potassium.

Nutrition Bonus: 22 mg vitamin c (35% dv), 337 mg potassium (17% dv), 17% dv fiber.

2 Carbohydrate Serving

Exchanges: 2 fruit