From EatingWell: May/June 2008 — Subscribe Now!
Very fresh produce is the key to this easy side dish: walnut-size new potatoes, fresh peas, scallions and sweet, early-summer radishes. Danes insist on the freshest, newest potatoes possible (those from Bjäre peninsula of Skåne, in southern Sweden, are coveted with cultlike devotion). Look for them in farmers' markets in spring and early summer.
8 servings, about 1 cup each
Active Time: 35 minutes
Total Time: 35 minutes
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | High potassium | View Complete Nutrition Guidelines»
Per serving: 138 calories; 3 g fat (1 g sat, 1 g mono); 4 mg cholesterol; 25 g carbohydrates; 4 g protein; 4 g fiber; 166 mg sodium; 686 mg potassium.
Nutrition Bonus: Vitamin C (50% daily value), Potassium (20% dv), Fiber (16% dv).
1 1/2 Carbohydrate Serving
Exchanges: 1 1/2 starch, 1/2 fat