From EatingWell: November/December 1996
In this fragrant pudding you will find all the traditional richness and spice but only one-fourth of the original fat—and it's from far more heart-healthy canola oil.
Makes: 16 servings
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Low cholesterol | Low saturated fat | Low sodium | Heart healthy |
View Our Nutrition Guidelines »Per serving: 335 calories; 6 g fat ( 1 g sat , 3 g mono ); 27 mg cholesterol; 68 g carbohydrates; 4 g protein; 2 g fiber; 292 mg sodium; 279 mg potassium.
Nutrition Bonus: Vitamin A (36% daily value).
Carbohydrate Servings: 4 1/2
Exchanges: 1/2 starch, 1 fruit, 2 1/2 other carbohydrate, 1 fat