From EatingWell: January/February 1997
Here we toss a light clam sauce with whole-wheat pasta and top it with a vibrant combination of lemon zest, parsley and garlic.
Makes: 8 servings
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Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber |
View Our Nutrition Guidelines »Per serving: 288 calories; 4 g fat ( 1 g sat , 1 g mono ); 15 mg cholesterol; 48 g carbohydrates; 0 g added sugars; 14 g protein; 8 g fiber; 462 mg sodium; 213 mg potassium.
Nutrition Bonus: Fiber (30% daily value), Magnesium (22% dv), Iron (20% dv), Vitamin C (16% dv).
Carbohydrate Servings: 2 1/2
Exchanges: 2 1/2 starch, 1 vegetable, 1 lean meat
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